I woke up this morning and immediately weighed myself. I did it. I achieved my goal. I don't know how I did it, but I did it.
Now it's on to the next goal. Another 10 pounds, another month.
Because I tend to forget how I went about losing weight when I think about the past I am going to post a day's menu for myself. Basically, this is what I've eaten almost every day for the last 30 days. My average caloric intake is anywhere between 800-1000 a day, but after an hour of exercising I net an average of 500-700.
To my future self,
If you want to lose weight again, do this. Put down the pork chop, fattie. Step away from the carbs. Eat this:
Breakfast:
2 slices of turkey bacon
3.5 large eggs
1 half Orowheat sandwich thin with a small amount of butter
Calories: 379
Lunch:
2 cups romaine lettuce
5 oz cherub tomatoes
1 tablespoon light Italian dressing
1/2 serving of baked chicken breast
Calories: 163
Dinner:
5 oz tilapia
2 cups Brussels sprouts, with 1 slice turkey bacon
1/2 baked sweet potato with 1 tablespoon of butter
Calories: 390
Snack:
1/2 serving baked chicken breast
Calories: 60
3 comments:
Words cannot describe how proud I am of you. Inspiration, determination and strength of character are what you possess. I love you very much, my Queen.
Mo, you're the bomb! 10 lbs in a month is AWESOME--good for you!!
CONGRATS!!! But do me a favor and make sure you are taking vitamins etc. Don't want you to go anemic or anything mmmkay???
Post a Comment